- Practice Proper Oral Hygiene
Brush your teeth twice daily using a soft-bristled toothbrush and fluoride toothpaste. Floss regularly to remove plaque and food particles. Using a whitening toothpaste can further help keep teeth white. - Avoid Stain-Producing Foods and Drinks
Minimize consumption of coffee, tea, red wine, dark sodas, and tomato-based sauces. When indulging, use a straw and rinse your mouth with water afterward to keep your teeth white. - Reduce Tobacco Use
Tobacco products are one of the primary causes of yellowing teeth. Reducing or quitting tobacco can help maintain your white teeth for longer. - Use Whitening Mouthwash
A dentist-recommended whitening mouthwash helps reduce plaque buildup and prevents surface stains, contributing to how to keep teeth white. - Eat Whitening-Friendly Foods
Crunchy fruits and vegetables like apples, celery, and carrots naturally clean teeth. Dairy products like yogurt and cheese strengthen enamel, supporting a bright smile. - Stay Hydrated
Drinking water regularly helps wash away food particles and stains, playing a vital role in how to keep teeth white. - Schedule Regular Dental Check-Ups
Regular dental cleanings and professional check-ups are essential to remove stubborn stains and maintain oral health.
By following these tips on how to keep teeth white, you can enjoy a long-lasting radiant smile. For expert care, visit Franklin Bright Smiles in Canberra and let our professionals guide you in maintaining your bright smile.